What muscles does Pull Apart (Band) work?

Pull Apart (Band) primarily works the الدالية الخلفية, وسط الظهر. Secondary muscles engaged include العضلة المدورة, وسط الظهر.

What equipment do I need for Pull Apart (Band)?

Pull Apart (Band) uses شريط مقاومة. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pull Apart (Band) with correct form?

1. Hold band at shoulder height 2. Arms extended forward 3. Pull band apart by spreading arms 4. Squeeze shoulder blades together 5. Control return to start

Is Pull Apart (Band) a shoulders exercise?

Yes, Pull Apart (Band) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ar/exercises/?cat=Shoulders.

Pull Apart (Band)

Pulling band apart in front of body.

التقنية

Hold band at shoulder height
Arms extended forward
Pull band apart by spreading arms
Squeeze shoulder blades together
Control return to start
Keep arms at shoulder height
Great for posture

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