What muscles does اپ رائٹ رو (کیبل) work?

اپ رائٹ رو (کیبل) primarily works the پہلو ڈیلٹائیڈ, اوپری ٹریپس. Secondary muscles engaged include اگلا ڈیلٹائیڈ, ٹریپس, بائسیپس چھوٹا سر.

What equipment do I need for اپ رائٹ رو (کیبل)?

اپ رائٹ رو (کیبل) uses کیبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform اپ رائٹ رو (کیبل) with correct form?

1. Set cable at lowest position 2. Use bar or rope attachment 3. Pull up along body 4. Lead with elbows 5. Raise to chest level

Is اپ رائٹ رو (کیبل) a shoulders exercise?

Yes, اپ رائٹ رو (کیبل) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ur/exercises/?cat=Shoulders.

اپ رائٹ رو (کیبل)

Upright row with cable for constant tension.

تکنیک

Set cable at lowest position
Use bar or rope attachment
Pull up along body
Lead with elbows
Raise to chest level
Lower with control
Constant tension throughout

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