What muscles does اپ رائٹ رو (بار بیل) work?

اپ رائٹ رو (بار بیل) primarily works the پہلو ڈیلٹائیڈ, اوپری ٹریپس. Secondary muscles engaged include اگلا ڈیلٹائیڈ, ٹریپس, بائسیپس چھوٹا سر.

What equipment do I need for اپ رائٹ رو (بار بیل)?

اپ رائٹ رو (بار بیل) uses بار بیل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform اپ رائٹ رو (بار بیل) with correct form?

1. Grip bar with hands close together 2. Hold at thighs 3. Pull bar up along body 4. Lead with elbows 5. Raise to chin or chest level

Is اپ رائٹ رو (بار بیل) a shoulders exercise?

Yes, اپ رائٹ رو (بار بیل) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ur/exercises/?cat=Shoulders.

اپ رائٹ رو (بار بیل)

Pulling barbell up along body to chin.

تکنیک

Grip bar with hands close together
Hold at thighs
Pull bar up along body
Lead with elbows
Raise to chin or chest level
Lower with control
Don't go too high if shoulders sensitive

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