What muscles does ٹائپ رائٹر پل اپ work?

ٹائپ رائٹر پل اپ primarily works the اوپری لیٹس, بائسیپس لمبا سر. Secondary muscles engaged include نچلا لیٹس, پچھلا ڈیلٹائیڈ, بازو, سیریٹس.

What equipment do I need for ٹائپ رائٹر پل اپ?

ٹائپ رائٹر پل اپ uses پل اپ بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ٹائپ رائٹر پل اپ with correct form?

1. Take wide grip 2. Pull up to one side 3. Slide across while staying at top 4. Move chin to other hand 5. Lower from second position

Is ٹائپ رائٹر پل اپ a back exercise?

Yes, ٹائپ رائٹر پل اپ is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

ٹائپ رائٹر پل اپ

Pull-up sliding side to side at top.

تکنیک

Take wide grip
Pull up to one side
Slide across while staying at top
Move chin to other hand
Lower from second position
Or return to first side
Advanced lat exercise

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