What muscles does ٹک جمپ (جسمانی وزن) work?

ٹک جمپ (جسمانی وزن) primarily works the کواڈز, گلوٹس, پنڈلی. Secondary muscles engaged include ہیمسٹرنگ, اوپری پیٹ.

What equipment do I need for ٹک جمپ (جسمانی وزن)?

ٹک جمپ (جسمانی وزن) uses جسمانی وزن. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ٹک جمپ (جسمانی وزن) with correct form?

1. Start standing 2. Jump as high as possible 3. Bring knees to chest mid-air 4. Land softly with bent knees 5. Reset and repeat

Is ٹک جمپ (جسمانی وزن) a legs exercise?

Yes, ٹک جمپ (جسمانی وزن) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ur/exercises/?cat=Legs.

ٹک جمپ (جسمانی وزن)

Plyometric jump bringing knees to chest.

تکنیک

Start standing
Jump as high as possible
Bring knees to chest mid-air
Land softly with bent knees
Reset and repeat
Explosive movement
Advanced plyometric

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