What muscles does سومو اسکواٹ (ڈمبل) work?

سومو اسکواٹ (ڈمبل) primarily works the کواڈز, گلوٹس, اڈکٹرز. Secondary muscles engaged include ہیمسٹرنگ.

What equipment do I need for سومو اسکواٹ (ڈمبل)?

سومو اسکواٹ (ڈمبل) uses ڈمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform سومو اسکواٹ (ڈمبل) with correct form?

1. Take very wide stance 2. Toes pointed out 3. Hold dumbbell hanging between legs 4. Squat down keeping chest up 5. Push knees out

Is سومو اسکواٹ (ڈمبل) a legs exercise?

Yes, سومو اسکواٹ (ڈمبل) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ur/exercises/?cat=Legs.

ورزشیں/ٹانگیں/سومو اسکواٹ (ڈمبل)

سومو اسکواٹ (ڈمبل)

Wide stance squat with dumbbell.

تکنیک

Take very wide stance
Toes pointed out
Hold dumbbell hanging between legs
Squat down keeping chest up
Push knees out
Drive up through heels
Great for inner thighs

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