What muscles does سپوٹو پریس work?

سپوٹو پریس primarily works the اوپری سینہ, درمیانی سینہ, نچلا سینہ, ٹرائیسپس پہلو سر. Secondary muscles engaged include اگلا ڈیلٹائیڈ, سیریٹس.

What equipment do I need for سپوٹو پریس?

سپوٹو پریس uses بار بیل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform سپوٹو پریس with correct form?

1. Lower bar as normal 2. Stop 1-2 inches above chest 3. Pause for 1-3 seconds 4. No chest touch 5. Press back up

Is سپوٹو پریس a chest exercise?

Yes, سپوٹو پریس is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/ur/exercises/?cat=Chest.

سپوٹو پریس

Bench press pausing just above chest.

تکنیک

Lower bar as normal
Stop 1-2 inches above chest
Pause for 1-3 seconds
No chest touch
Press back up
Eliminates bounce
Builds control and strength

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