What muscles does سوٹس پریس work?

سوٹس پریس primarily works the اگلا ڈیلٹائیڈ, کواڈز. Secondary muscles engaged include ٹرائیسپس پہلو سر, اوپری پیٹ, گلوٹس.

What equipment do I need for سوٹس پریس?

سوٹس پریس uses بار بیل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform سوٹس پریس with correct form?

1. Sit in bottom of squat position 2. Hold barbell or dumbbells at shoulders 3. Press weight overhead 4. Lock out at top 5. Lower to shoulders

Is سوٹس پریس a shoulders exercise?

Yes, سوٹس پریس is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ur/exercises/?cat=Shoulders.

سوٹس پریس

Overhead press performed in bottom of squat.

تکنیک

Sit in bottom of squat position
Hold barbell or dumbbells at shoulders
Press weight overhead
Lock out at top
Lower to shoulders
Remain in squat throughout
Requires excellent mobility

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