What muscles does رسی چڑھنا work?

رسی چڑھنا primarily works the اوپری لیٹس, بائسیپس لمبا سر, بازو. Secondary muscles engaged include نچلا لیٹس, درمیانی کمر, اوپری پیٹ.

What equipment do I need for رسی چڑھنا?

رسی چڑھنا uses رسی. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform رسی چڑھنا with correct form?

1. Grip rope with hands 2. Wrap rope around legs for foot lock 3. Stand on rope with feet 4. Reach up and re-grip 5. Repeat climbing motion

Is رسی چڑھنا a full body exercise?

Yes, رسی چڑھنا is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/ur/exercises/?cat=Full%20Body.

رسی چڑھنا

Climbing vertical rope using arms and legs.

تکنیک

Grip rope with hands
Wrap rope around legs for foot lock
Stand on rope with feet
Reach up and re-grip
Repeat climbing motion
Control descent
Full body challenge

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