What muscles does بائسیپس کرل رسی (کیبل) work?

بائسیپس کرل رسی (کیبل) primarily works the بائسیپس چھوٹا سر, بائسیپس لمبا سر, بریکیالس. Secondary muscles engaged include بازو.

What equipment do I need for بائسیپس کرل رسی (کیبل)?

بائسیپس کرل رسی (کیبل) uses کیبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform بائسیپس کرل رسی (کیبل) with correct form?

1. Attach rope to low pulley 2. Grip with neutral/hammer grip 3. Curl rope toward shoulders 4. Spread rope apart at top 5. Squeeze biceps hard

Is بائسیپس کرل رسی (کیبل) a biceps exercise?

Yes, بائسیپس کرل رسی (کیبل) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ur/exercises/?cat=Biceps.

بائسیپس کرل رسی (کیبل)

Bicep curl using rope attachment on cable.

تکنیک

Attach rope to low pulley
Grip with neutral/hammer grip
Curl rope toward shoulders
Spread rope apart at top
Squeeze biceps hard
Lower with control
Keep elbows stationary

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