What muscles does بائسیپس کرل انکلائن (کیبل) work?

بائسیپس کرل انکلائن (کیبل) primarily works the بائسیپس لمبا سر, بائسیپس چھوٹا سر. Secondary muscles engaged include بریکیالس, بازو.

What equipment do I need for بائسیپس کرل انکلائن (کیبل)?

بائسیپس کرل انکلائن (کیبل) uses کیبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform بائسیپس کرل انکلائن (کیبل) with correct form?

1. Set bench to 45-60 degree incline 2. Position bench facing away from cable 3. Let arms hang back for full stretch 4. Curl handles toward shoulders 5. Keep elbows fixed at sides

Is بائسیپس کرل انکلائن (کیبل) a biceps exercise?

Yes, بائسیپس کرل انکلائن (کیبل) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ur/exercises/?cat=Biceps.

بائسیپس کرل انکلائن (کیبل)

Incline cable curl for deep bicep stretch under constant tension.

تکنیک

Set bench to 45-60 degree incline
Position bench facing away from cable
Let arms hang back for full stretch
Curl handles toward shoulders
Keep elbows fixed at sides
Squeeze biceps at top
Lower with control

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