What muscles does پریچر کرل (ڈمبل) work?

پریچر کرل (ڈمبل) primarily works the بائسیپس چھوٹا سر, بائسیپس لمبا سر. Secondary muscles engaged include بریکیالس.

What equipment do I need for پریچر کرل (ڈمبل)?

پریچر کرل (ڈمبل) uses ڈمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform پریچر کرل (ڈمبل) with correct form?

1. Sit at preacher bench 2. Rest arm on angled pad 3. Start with dumbbell at full extension 4. Curl toward shoulder 5. Keep elbow on pad throughout

Is پریچر کرل (ڈمبل) a biceps exercise?

Yes, پریچر کرل (ڈمبل) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ur/exercises/?cat=Biceps.

پریچر کرل (ڈمبل)

Single-arm preacher curl with dumbbell.

تکنیک

Sit at preacher bench
Rest arm on angled pad
Start with dumbbell at full extension
Curl toward shoulder
Keep elbow on pad throughout
Lower with control
Complete all reps then switch

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