What muscles does بائسیپس کرل (ڈمبل) work?

بائسیپس کرل (ڈمبل) primarily works the بائسیپس چھوٹا سر, بائسیپس لمبا سر. Secondary muscles engaged include بریکیالس, بازو.

What equipment do I need for بائسیپس کرل (ڈمبل)?

بائسیپس کرل (ڈمبل) uses ڈمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform بائسیپس کرل (ڈمبل) with correct form?

1. Hold dumbbells at sides 2. Palms forward or supinate during curl 3. Curl toward shoulders 4. Keep elbows fixed at sides 5. Squeeze biceps at top

Is بائسیپس کرل (ڈمبل) a biceps exercise?

Yes, بائسیپس کرل (ڈمبل) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ur/exercises/?cat=Biceps.

بائسیپس کرل (ڈمبل)

Classic dumbbell bicep curl.

تکنیک

Hold dumbbells at sides
Palms forward or supinate during curl
Curl toward shoulders
Keep elbows fixed at sides
Squeeze biceps at top
Lower with control
Alternate or curl simultaneously

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