What muscles does پیلوف پریس (بینڈ) work?

پیلوف پریس (بینڈ) primarily works the اوپری پیٹ, ترچھے پٹھے. Secondary muscles engaged include نچلا پیٹ, اگلا ڈیلٹائیڈ.

What equipment do I need for پیلوف پریس (بینڈ)?

پیلوف پریس (بینڈ) uses لچکدار بینڈ. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform پیلوف پریس (بینڈ) with correct form?

1. Anchor band at chest height 2. Stand sideways to anchor 3. Hold band at chest 4. Press out resisting rotation 5. Hold at full extension

Is پیلوف پریس (بینڈ) a abs exercise?

Yes, پیلوف پریس (بینڈ) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ur/exercises/?cat=Abs.

پیلوف پریس (بینڈ)

Anti-rotation press using resistance band.

تکنیک

Anchor band at chest height
Stand sideways to anchor
Hold band at chest
Press out resisting rotation
Hold at full extension
Return to chest
Builds anti-rotation strength

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