What muscles does ٹانگ ریز لیٹ کر (جسمانی وزن) work?

ٹانگ ریز لیٹ کر (جسمانی وزن) primarily works the نچلا پیٹ. Secondary muscles engaged include اوپری پیٹ, کواڈز.

What equipment do I need for ٹانگ ریز لیٹ کر (جسمانی وزن)?

ٹانگ ریز لیٹ کر (جسمانی وزن) uses جسمانی وزن. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ٹانگ ریز لیٹ کر (جسمانی وزن) with correct form?

1. Lie on back with legs straight 2. Place hands under glutes for support 3. Raise legs until perpendicular to floor 4. Keep legs straight throughout 5. Lower slowly with control

Is ٹانگ ریز لیٹ کر (جسمانی وزن) a abs exercise?

Yes, ٹانگ ریز لیٹ کر (جسمانی وزن) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ur/exercises/?cat=Abs.

ٹانگ ریز لیٹ کر (جسمانی وزن)

Lying exercise raising straight legs.

تکنیک

Lie on back with legs straight
Place hands under glutes for support
Raise legs until perpendicular to floor
Keep legs straight throughout
Lower slowly with control
Press lower back into floor
Don't let feet touch between reps

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