What muscles does Hip Thrust (Smith Machine) work?

Hip Thrust (Smith Machine) primarily works the گلوٹس, اوپری گلوٹس. Secondary muscles engaged include ہیمسٹرنگ, نچلی کمر.

What equipment do I need for Hip Thrust (Smith Machine)?

Hip Thrust (Smith Machine) uses سمتھ مشین. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Smith Machine) with correct form?

1. Upper back on bench 2. Barbell across hips with pad 3. Feet flat on floor 4. Drive hips up toward ceiling 5. Squeeze glutes hard at top

Is Hip Thrust (Smith Machine) a legs exercise?

Yes, Hip Thrust (Smith Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ur/exercises/?cat=Legs.

Hip Thrust (Smith Machine)

Hip thrust performed on a Smith machine — bar travels in a fixed vertical track, allowing heavier loads with less stabilization demand than free barbell.

تکنیک

Upper back on bench
Barbell across hips with pad
Feet flat on floor
Drive hips up toward ceiling
Squeeze glutes hard at top
Lower with control
Full hip extension at top

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