What muscles does لٹکتے ٹانگ ریز work?

لٹکتے ٹانگ ریز primarily works the نچلا پیٹ, اوپری پیٹ. Secondary muscles engaged include ترچھے پٹھے, بازو, کواڈز, سیریٹس.

What equipment do I need for لٹکتے ٹانگ ریز?

لٹکتے ٹانگ ریز uses پل اپ بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform لٹکتے ٹانگ ریز with correct form?

1. Hang from bar with arms extended 2. Keep legs straight throughout 3. Raise legs to parallel or higher 4. Curl pelvis for full engagement 5. Lower with control

Is لٹکتے ٹانگ ریز a abs exercise?

Yes, لٹکتے ٹانگ ریز is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ur/exercises/?cat=Abs.

لٹکتے ٹانگ ریز

Hanging exercise raising straight legs.

تکنیک

Hang from bar with arms extended
Keep legs straight throughout
Raise legs to parallel or higher
Curl pelvis for full engagement
Lower with control
Avoid swinging
Exhale on way up

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