What muscles does گلوٹس کک بیک (مشین) work?

گلوٹس کک بیک (مشین) primarily works the گلوٹس, اوپری گلوٹس. Secondary muscles engaged include ہیمسٹرنگ.

What equipment do I need for گلوٹس کک بیک (مشین)?

گلوٹس کک بیک (مشین) uses مشین. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform گلوٹس کک بیک (مشین) with correct form?

1. Position in glute kickback machine 2. Foot on platform 3. Push back against resistance 4. Squeeze glute at full extension 5. Don't hyperextend back

Is گلوٹس کک بیک (مشین) a legs exercise?

Yes, گلوٹس کک بیک (مشین) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ur/exercises/?cat=Legs.

گلوٹس کک بیک (مشین)

Machine kickback for glute isolation.

تکنیک

Position in glute kickback machine
Foot on platform
Push back against resistance
Squeeze glute at full extension
Don't hyperextend back
Return with control
Complete reps then switch

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