What muscles does برپی اوپر دی بار work?

برپی اوپر دی بار primarily works the کواڈز, اوپری پیٹ, اگلا ڈیلٹائیڈ, گلوٹس. Secondary muscles engaged include نچلا پیٹ, ٹرائیسپس پہلو سر, ہیمسٹرنگ, پنڈلی.

What equipment do I need for برپی اوپر دی بار?

برپی اوپر دی بار uses بار بیل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform برپی اوپر دی بار with correct form?

1. Stand beside barbell on floor 2. Perform burpee facing the bar 3. Jump laterally over the bar 4. Land softly on other side 5. Perform next burpee

Is برپی اوپر دی بار a full body exercise?

Yes, برپی اوپر دی بار is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/ur/exercises/?cat=Full%20Body.

برپی اوپر دی بار

Burpee with lateral jump over barbell.

تکنیک

Stand beside barbell on floor
Perform burpee facing the bar
Jump laterally over the bar
Land softly on other side
Perform next burpee
Alternate jumping sides
Control all movements

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