What muscles does Bent Over Row Narrow (Cable) work?

Bent Over Row Narrow (Cable) primarily works the درمیانی کمر, اوپری لیٹس. Secondary muscles engaged include نچلا لیٹس, پچھلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر, بازو.

What equipment do I need for Bent Over Row Narrow (Cable)?

Bent Over Row Narrow (Cable) uses کیبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Row Narrow (Cable) with correct form?

1. Sit at cable row station 2. Feet on platform, knees slightly bent 3. Grip handle with chosen attachment 4. Pull handle to lower chest/upper abs 5. Squeeze shoulder blades together

Is Bent Over Row Narrow (Cable) a back exercise?

Yes, Bent Over Row Narrow (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

Bent Over Row Narrow (Cable)

Bent-over cable row with a narrow grip.

تکنیک

Sit at cable row station
Feet on platform, knees slightly bent
Grip handle with chosen attachment
Pull handle to lower chest/upper abs
Squeeze shoulder blades together
Control return to stretch
Keep torso upright

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