What muscles does Overhead Press Behind Neck (Dumbbell) work?

Overhead Press Behind Neck (Dumbbell) primarily works the اگلا ڈیلٹائیڈ, پہلو ڈیلٹائیڈ. Secondary muscles engaged include ٹرائیسپس پہلو سر, اوپری ٹریپس, سیریٹس.

What equipment do I need for Overhead Press Behind Neck (Dumbbell)?

Overhead Press Behind Neck (Dumbbell) uses ڈمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Overhead Press Behind Neck (Dumbbell) with correct form?

1. Dumbbells at shoulder height behind head 2. Grip slightly wider than shoulders 3. Press straight up overhead 4. Lower behind head to ear level 5. Requires good shoulder mobility

Is Overhead Press Behind Neck (Dumbbell) a shoulders exercise?

Yes, Overhead Press Behind Neck (Dumbbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ur/exercises/?cat=Shoulders.

Overhead Press Behind Neck (Dumbbell)

Overhead press lowering behind head.

تکنیک

Dumbbells at shoulder height behind head
Grip slightly wider than shoulders
Press straight up overhead
Lower behind head to ear level
Requires good shoulder mobility
Keep controlled throughout
Stop if any shoulder discomfort

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