What muscles does گڈ مارننگ (بینڈ) work?

گڈ مارننگ (بینڈ) primarily works the ہیمسٹرنگ, نچلی کمر. Secondary muscles engaged include گلوٹس.

What equipment do I need for گڈ مارننگ (بینڈ)?

گڈ مارننگ (بینڈ) uses لچکدار بینڈ. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform گڈ مارننگ (بینڈ) with correct form?

1. Stand on band 2. Loop band around neck/traps 3. Hinge at hips pushing back 4. Keep back flat 5. Feel hamstring stretch

Is گڈ مارننگ (بینڈ) a legs exercise?

Yes, گڈ مارننگ (بینڈ) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ur/exercises/?cat=Legs.

ورزشیں/ٹانگیں/گڈ مارننگ (بینڈ)

گڈ مارننگ (بینڈ)

Good morning using resistance band.

تکنیک

Stand on band
Loop band around neck/traps
Hinge at hips pushing back
Keep back flat
Feel hamstring stretch
Drive hips forward to stand
Great for hip hinge pattern

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