What muscles does بائسیپس کرل 21 work?

بائسیپس کرل 21 primarily works the بائسیپس لمبا سر, بائسیپس چھوٹا سر. Secondary muscles engaged include بریکیالس, بازو.

What equipment do I need for بائسیپس کرل 21?

بائسیپس کرل 21 uses بار بیل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform بائسیپس کرل 21 with correct form?

1. Perform 7 reps from bottom to halfway 2. Then 7 reps from halfway to top 3. Finish with 7 full range reps 4. Use barbell or dumbbells 5. Keep elbows fixed at sides

Is بائسیپس کرل 21 a biceps exercise?

Yes, بائسیپس کرل 21 is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ur/exercises/?cat=Biceps.

بائسیپس کرل 21

Bicep curl with 21 reps split into three ranges.

تکنیک

Perform 7 reps from bottom to halfway
Then 7 reps from halfway to top
Finish with 7 full range reps
Use barbell or dumbbells
Keep elbows fixed at sides
Control each portion
Creates intense pump

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