What muscles does Ön Squat (Halter) work?

Ön Squat (Halter) primarily works the Kuadriseps, Kalça. Secondary muscles engaged include Üst karın, Alt sırt (bel), Arka bacak (hamstring).

What equipment do I need for Ön Squat (Halter)?

Ön Squat (Halter) uses Halter. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Ön Squat (Halter) with correct form?

1. Bar ön deltoidlerde durur 2. Dirsekler yüksek, üst kollar paralel 3. Clean kavrama veya çapraz kollar 4. Gövdeyi dik tutarak inin 5. Tam derinliğe inin

Is Ön Squat (Halter) a legs exercise?

Yes, Ön Squat (Halter) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/tr/exercises/?cat=Legs.

Ön Squat (Halter)

Squat with bar held in front rack position.

Teknik

Bar ön deltoidlerde durur
Dirsekler yüksek, üst kollar paralel
Clean kavrama veya çapraz kollar
Gövdeyi dik tutarak inin
Tam derinliğe inin
Topuklardan itin
Back squat'tan daha fazla kuadriseps vurgusu

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