What muscles does Thruster (Halter) work?

Thruster (Halter) primarily works the Quadríceps, Glúteos, Deltoide anterior. Secondary muscles engaged include Posterior da coxa, Tríceps cabeça lateral, Abdômen superior.

What equipment do I need for Thruster (Halter)?

Thruster (Halter) uses Halter. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Thruster (Halter) with correct form?

1. Segure os halteres nos ombros 2. Realize o agachamento na profundidade completa 3. Suba explosivamente 4. Pressione os halteres acima da cabeça 5. Trave no topo

Is Thruster (Halter) a full body exercise?

Yes, Thruster (Halter) is categorized under Full Body in the Fitnotes X exercise library. Browse more full body exercises at https://fitnotesx.com/pt/exercises/?cat=Full%20Body.

Thruster (Halter)

Dumbbell squat to press combination.

Technique

Segure os halteres nos ombros
Realize o agachamento na profundidade completa
Suba explosivamente
Pressione os halteres acima da cabeça
Trave no topo
Desça até os ombros e agache
Movimento fluido e contínuo

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