What muscles does Extensao de Perna (Maquina) work?

Extensao de Perna (Maquina) primarily works the Quadríceps.

What equipment do I need for Extensao de Perna (Maquina)?

Extensao de Perna (Maquina) uses Máquina. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Extensao de Perna (Maquina) with correct form?

1. Ajuste o banco e a almofada do tornozelo 2. Sente-se com as costas contra a almofada 3. Estenda as pernas até o travamento completo 4. Contraia os quadriceps no topo 5. Desça de forma controlada

Is Extensao de Perna (Maquina) a legs exercise?

Yes, Extensao de Perna (Maquina) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/pt/exercises/?cat=Legs.

Extensao de Perna (Maquina)

Machine isolation exercise for quadriceps.

Técnica

Ajuste o banco e a almofada do tornozelo
Sente-se com as costas contra a almofada
Estenda as pernas até o travamento completo
Contraia os quadriceps no topo
Desça de forma controlada
Não use impulso
Amplitude total de movimento

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