What muscles does Abducao de Quadril (Maquina) work?

Abducao de Quadril (Maquina) primarily works the Abdutores, Glúteos. Secondary muscles engaged include Glúteos superiores.

What equipment do I need for Abducao de Quadril (Maquina)?

Abducao de Quadril (Maquina) uses Máquina. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Abducao de Quadril (Maquina) with correct form?

1. Sente-se na maquina com as pernas juntas 2. Almofadas no exterior dos joelhos 3. Empurre as pernas separando-as contra a resistencia 4. Aperte no ponto mais amplo 5. Retorne de forma controlada

Is Abducao de Quadril (Maquina) a legs exercise?

Yes, Abducao de Quadril (Maquina) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/pt/exercises/?cat=Legs.

Abducao de Quadril (Maquina)

Machine for outer thigh and glute med.

Técnica

Sente-se na maquina com as pernas juntas
Almofadas no exterior dos joelhos
Empurre as pernas separando-as contra a resistencia
Aperte no ponto mais amplo
Retorne de forma controlada
Não deixe os pesos se tocarem
Mantenha as costas contra a almofada

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