What muscles does Supino Declinado (Halter) work?

Supino Declinado (Halter) primarily works the Peitoral inferior, Peitoral médio. Secondary muscles engaged include Peitoral superior, Deltoide anterior, Tríceps cabeça lateral, Serrátil.

What equipment do I need for Supino Declinado (Halter)?

Supino Declinado (Halter) uses Halter. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Supino Declinado (Halter) with correct form?

1. Prenda as pernas no topo do declínio 2. Comece com os halteres no peito 3. Empurre para cima e juntos 4. Extensão completa na parte superior 5. Desça de forma controlada

Is Supino Declinado (Halter) a chest exercise?

Yes, Supino Declinado (Halter) is categorized under Chest in the Fitnotes X exercise library. Browse more chest exercises at https://fitnotesx.com/pt/exercises/?cat=Chest.

Supino Declinado (Halter)

Dumbbell press on decline bench.

Technique

Prenda as pernas no topo do declínio
Comece com os halteres no peito
Empurre para cima e juntos
Extensão completa na parte superior
Desça de forma controlada
Mantenha as escápulas retraídas
Maior amplitude que a barra

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