What muscles does Tricep Pushdown (Kabel) work?

Tricep Pushdown (Kabel) primarily works the Triceps laterale kop, Triceps mediale kop. Secondary muscles engaged include Triceps lange kop.

What equipment do I need for Tricep Pushdown (Kabel)?

Tricep Pushdown (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Tricep Pushdown (Kabel) with correct form?

1. Stel kabel in op hoge positie 2. Gebruik recht stangopzetstuk 3. Pak met handpalmen omlaag 4. Houd ellebogen aan zijden 5. Duw omlaag tot volledige extensie

Is Tricep Pushdown (Kabel) a triceps exercise?

Yes, Tricep Pushdown (Kabel) is categorized under Triceps in the Fitnotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/nl/exercises/?cat=Triceps.

Tricep Pushdown (Kabel)

Classic cable pushdown for triceps.

Techniek

Stel kabel in op hoge positie
Gebruik recht stangopzetstuk
Pak met handpalmen omlaag
Houd ellebogen aan zijden
Duw omlaag tot volledige extensie
Knijp triceps onderaan
Beheers de terugkeer

App downloaden