What muscles does Skull Crusher (EZ-bar) work?

Skull Crusher (EZ-bar) primarily works the Triceps laterale kop, Triceps lange kop. Secondary muscles engaged include Triceps mediale kop.

What equipment do I need for Skull Crusher (EZ-bar)?

Skull Crusher (EZ-bar) uses EZ-bar. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Skull Crusher (EZ-bar) with correct form?

1. Lig op platte bank 2. Pak EZ-stang op schuine delen 3. Armen gestrekt boven borst 4. Laat stang zakken naar voorhoofd 5. Houd bovenarmen verticaal

Is Skull Crusher (EZ-bar) a triceps exercise?

Yes, Skull Crusher (EZ-bar) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/nl/exercises/?cat=Triceps.

Skull Crusher (EZ-bar)

Lying tricep extension with EZ bar for wrist comfort.

Techniek

Lig op platte bank
Pak EZ-stang op schuine delen
Armen gestrekt boven borst
Laat stang zakken naar voorhoofd
Houd bovenarmen verticaal
Strek terug naar lockout
Milder voor polsen dan rechte stang

App downloaden