What muscles does Handknijper work?

Handknijper primarily works the Onderarmen.

What equipment do I need for Handknijper?

Handknijper uses Handknijper. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Handknijper with correct form?

1. Houd gripper in één hand 2. Positioneer handgrepen correct 3. Knijp handgrepen samen 4. Sluit gripper volledig 5. Laat gecontroleerd los

Is Handknijper a forearms exercise?

Yes, Handknijper is categorized under Forearms in the FitNotes X exercise library. Browse more forearms exercises at https://fitnotesx.com/nl/exercises/?cat=Forearms.

Handknijper

Hand gripper for crush grip strength.

Techniek

Houd gripper in één hand
Positioneer handgrepen correct
Knijp handgrepen samen
Sluit gripper volledig
Laat gecontroleerd los
Herhaal voor herhalingen
Vorder naar zwaardere grippers

App downloaden