What muscles does Glute Kickback (Kabel) work?

Glute Kickback (Kabel) primarily works the Bilspieren, Bovenste bilspieren. Secondary muscles engaged include Hamstrings.

What equipment do I need for Glute Kickback (Kabel)?

Glute Kickback (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Glute Kickback (Kabel) with correct form?

1. Bevestig enkelband aan lage kabel 2. Kijk naar de machine 3. Trap been recht naar achteren 4. Knijp bilspier bij contractie 5. Geen holling in onderrug

Is Glute Kickback (Kabel) a legs exercise?

Yes, Glute Kickback (Kabel) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/nl/exercises/?cat=Legs.

Glute Kickback (Kabel)

Cable kickback for glute isolation.

Techniek

Bevestig enkelband aan lage kabel
Kijk naar de machine
Trap been recht naar achteren
Knijp bilspier bij contractie
Geen holling in onderrug
Beheers de terugkeer
Voltooi herhalingen en wissel dan

App downloaden