What muscles does Preacher Curl (EZ-bar) work?

Preacher Curl (EZ-bar) primarily works the Korte kop biceps, Lange kop biceps. Secondary muscles engaged include Brachialis, Onderarmen.

What equipment do I need for Preacher Curl (EZ-bar)?

Preacher Curl (EZ-bar) uses EZ-bar. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Preacher Curl (EZ-bar) with correct form?

1. Zit bij preacherbank 2. Pak EZ-stang op schuine delen 3. Rust armen op kussen 4. Curl stang naar schouders 5. Hef ellebogen niet van kussen

Is Preacher Curl (EZ-bar) a biceps exercise?

Yes, Preacher Curl (EZ-bar) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/nl/exercises/?cat=Biceps.

Preacher Curl (EZ-bar)

Preacher curl using EZ bar for wrist comfort.

Techniek

Zit bij preacherbank
Pak EZ-stang op schuine delen
Rust armen op kussen
Curl stang naar schouders
Hef ellebogen niet van kussen
Volledige extensie onderaan
Beheers gedurende hele oefening

App downloaden