What muscles does Chest Fly (Dumbbell) work?

Chest Fly (Dumbbell) primarily works the Middenborst. Secondary muscles engaged include Bovenborst, Onderborst, Voorste deltoïden, Zaagspier.

What equipment do I need for Chest Fly (Dumbbell)?

Chest Fly (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Chest Fly (Dumbbell) with correct form?

1. Lig plat met dumbbells boven borst 2. Handhaaf lichte vaste buiging in ellebogen 3. Laat dumbbells in boog zakken naar zijden 4. Voel diepe stretch in borst 5. Knijp borst om gewichten samen te brengen

Is Chest Fly (Dumbbell) a chest exercise?

Yes, Chest Fly (Dumbbell) is categorized under Chest in the Fitnotes X exercise library. Browse more chest exercises at https://fitnotesx.com/nl/exercises/?cat=Chest.

Chest Fly (Dumbbell)

Isolation exercise opening and closing arms in arc.

Technique

Lig plat met dumbbells boven borst
Handhaaf lichte vaste buiging in ellebogen
Laat dumbbells in boog zakken naar zijden
Voel diepe stretch in borst
Knijp borst om gewichten samen te brengen
Ga niet te diep om blessure te voorkomen
Beheers gedurende hele beweging

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