What muscles does Borst Dip work?

Borst Dip primarily works the Onderborst, Middenborst. Secondary muscles engaged include Bovenborst, Voorste deltoïden, Triceps laterale kop, Triceps lange kop, Zaagspier.

What equipment do I need for Borst Dip?

Borst Dip uses Brug. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Borst Dip with correct form?

1. Pak parallelle stangen 2. Leun romp voorover gedurende hele beweging 3. Laat lichaam zakken met ellebogen licht gespreid 4. Ga naar 90 graden of dieper 5. Voel stretch in borst onderaan

Is Borst Dip a chest exercise?

Yes, Borst Dip is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/nl/exercises/?cat=Chest.

Borst Dip

Dip with forward lean emphasizing chest.

Techniek

Pak parallelle stangen
Leun romp voorover gedurende hele beweging
Laat lichaam zakken met ellebogen licht gespreid
Ga naar 90 graden of dieper
Voel stretch in borst onderaan
Duw omhoog tot bijna lockout
Handhaaf voorwaartse leun

App downloaden