What muscles does T-Bar Roing work?

T-Bar Roing primarily works the Midtrygg, Øvre lats. Secondary muscles engaged include Nedre lats, Bakre skuldre, Biceps lange hode, Biceps korte hode, Nedre rygg.

What equipment do I need for T-Bar Roing?

T-Bar Roing uses Stang. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform T-Bar Roing with correct form?

1. Spredbent over T-bar eller landmine-oppsett 2. Grip håndtakene med begge hender 3. Hengsle ved hoftene, rygg flat 4. Dra vekten mot brystet 5. Klem skulderbladene på toppen

Is T-Bar Roing a back exercise?

Yes, T-Bar Roing is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

T-Bar Roing

Rowing using T-bar machine or landmine setup.

Teknikk

Spredbent over T-bar eller landmine-oppsett
Grip håndtakene med begge hender
Hengsle ved hoftene, rygg flat
Dra vekten mot brystet
Klem skulderbladene på toppen
Senk med kontroll
Hold kjernen spent

Last ned app