What muscles does Skull Crusher (EZ-stang) work?

Skull Crusher (EZ-stang) primarily works the Triceps laterale hode, Triceps lange hode. Secondary muscles engaged include Triceps mediale hode.

What equipment do I need for Skull Crusher (EZ-stang)?

Skull Crusher (EZ-stang) uses EZ-stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Skull Crusher (EZ-stang) with correct form?

1. Ligg på flat benk 2. Grip EZ-stang på vinklede deler 3. Armer utstrakt over brystet 4. Senk stangen mot pannen 5. Hold overarmene vertikale

Is Skull Crusher (EZ-stang) a triceps exercise?

Yes, Skull Crusher (EZ-stang) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/nb/exercises/?cat=Triceps.

Skull Crusher (EZ-stang)

Lying tricep extension with EZ bar for wrist comfort.

Teknikk

Ligg på flat benk
Grip EZ-stang på vinklede deler
Armer utstrakt over brystet
Senk stangen mot pannen
Hold overarmene vertikale
Strekk tilbake til lockout
Mildere for håndleddene enn rett stang

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