What muscles does Farmer's Walk work?

Farmer's Walk primarily works the Underarmer, Trapezius, Øvre mage. Secondary muscles engaged include Quadriceps, Setet, Skrå mageмuskler.

What equipment do I need for Farmer's Walk?

Farmer's Walk uses Manual. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Farmer's Walk with correct form?

1. Løft tunge manualer eller håndtak 2. Stå rett med skuldrene bakover 3. Gå med kontrollerte steg 4. Hold kjernen stramt spent 5. Ikke la vektene svinge

Is Farmer's Walk a full body exercise?

Yes, Farmer's Walk is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/nb/exercises/?cat=Full%20Body.

Farmer's Walk

Walking while carrying heavy weights at sides.

Teknikk

Løft tunge manualer eller håndtak
Stå rett med skuldrene bakover
Gå med kontrollerte steg
Hold kjernen stramt spent
Ikke la vektene svinge
Gå på avstand eller tid
Utmerket greps- og kjernebygger

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