What muscles does Bryst-Dip work?

Bryst-Dip primarily works the Nedre bryst, Midtbryst. Secondary muscles engaged include Øvre bryst, Fremre skuldre, Triceps laterale hode, Triceps lange hode, Serratus.

What equipment do I need for Bryst-Dip?

Bryst-Dip uses Parallellbarrer. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bryst-Dip with correct form?

1. Grip parallelle stenger 2. Len overkroppen fremover gjennom hele 3. Senk kroppen med albuene lett spredd 4. Gå til 90 grader eller dypere 5. Kjenn strekk i brystet i bunnen

Is Bryst-Dip a chest exercise?

Yes, Bryst-Dip is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/nb/exercises/?cat=Chest.

Bryst-Dip

Dip with forward lean emphasizing chest.

Teknikk

Grip parallelle stenger
Len overkroppen fremover gjennom hele
Senk kroppen med albuene lett spredd
Gå til 90 grader eller dypere
Kjenn strekk i brystet i bunnen
Dytt opp til nesten lockout
Oppretthold fremoverlening

Last ned app