What muscles does ダンベルロウ work?

ダンベルロウ primarily works the 広背筋上部, 中背部. Secondary muscles engaged include 広背筋下部, 三角筋後部, 上腕二頭筋長頭, 上腕二頭筋短頭.

What equipment do I need for ダンベルロウ?

ダンベルロウ uses ダンベル. You can track your sets, reps and progress for this exercise in the FitNotes X app.

1. 片膝と手をベンチに置く 2. 背中を平らに床と平行に 3. 空いた手でダンベルを保持 4. ダンベルを腰に引く 5. 肘を胴体を越えて引く

Yes, ダンベルロウ is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ja/exercises/?cat=Back.

Single-arm row with knee and hand on bench.