What muscles does Spider Curl (Manubrio) work?

Spider Curl (Manubrio) primarily works the Capo breve bicipite, Capo lungo bicipite. Secondary muscles engaged include Brachiale.

What equipment do I need for Spider Curl (Manubrio)?

Spider Curl (Manubrio) uses Manubrio. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Spider Curl (Manubrio) with correct form?

1. Sdraiarsi face verso il basso su il panca incliné 2. Laisser i braccia pendre dritto 3. Curlare i manubri verso le spalle 4. Mantenere i braccia supérieurs verticaux 5. Contrarre i bicipiti in alto

Is Spider Curl (Manubrio) a biceps exercise?

Yes, Spider Curl (Manubrio) is categorized under Biceps in the Fitnotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/it/exercises/?cat=Biceps.

Spider Curl (Manubrio)

Dumbbell curl lying face down on incline.

Tecnica

Sdraiarsi face verso il basso su il panca incliné
Laisser i braccia pendre dritto
Curlare i manubri verso le spalle
Mantenere i braccia supérieurs verticaux
Contrarre i bicipiti in alto
Abbassare con controllo
Movimento d'isolation strict

Scarica l'app