What muscles does Farmer's Walk work?

Farmer's Walk primarily works the Avambracci, Trapezi, Addominali alti. Secondary muscles engaged include Quadricipiti, Glutei, Obliqui.

What equipment do I need for Farmer's Walk?

Farmer's Walk uses Manubrio. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Farmer's Walk with correct form?

1. Impugnare i manubri lourds o i maniglias 2. Stare dritto spalle indietro 3. Camminare con dei non contrôlés 4. Mantenere il core stabilizzato serré 5. Non far oscillare i pesi

Is Farmer's Walk a full body exercise?

Yes, Farmer's Walk is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/it/exercises/?cat=Full%20Body.

Farmer's Walk

Walking while carrying heavy weights at sides.

Tecnica

Impugnare i manubri lourds o i maniglias
Stare dritto spalle indietro
Camminare con dei non contrôlés
Mantenere il core stabilizzato serré
Non far oscillare i pesi
Camminare su una distanza o un temps
Eccellente per presa e core

Scarica l'app