What muscles does Walking Lunge (Dumbel) work?

Walking Lunge (Dumbel) primarily works the Paha depan, Bokong. Secondary muscles engaged include Paha belakang, Adduktor, Betis.

What equipment do I need for Walking Lunge (Dumbel)?

Walking Lunge (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Walking Lunge (Dumbel) with correct form?

1. Tahan dumbel di sisi tubuh 2. Langkah ke depan ke dalam lunge 3. Turunkan hingga ke belakang lutut dekat lantai 4. Dorong melalui depan kaki 5. Langkah directly ke dalam berikutnya lunge

Is Walking Lunge (Dumbel) a legs exercise?

Yes, Walking Lunge (Dumbel) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Walking Lunge (Dumbel)

Continuous walking lunges with dumbbells.

Teknik

Tahan dumbel di sisi tubuh
Langkah ke depan ke dalam lunge
Turunkan hingga ke belakang lutut dekat lantai
Dorong melalui depan kaki
Langkah directly ke dalam berikutnya lunge
terus-menerus walking gerakan
Jaga batang tubuh tegak

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