What muscles does Thruster (Dumbel) work?

Thruster (Dumbel) primarily works the Paha depan, Bokong, Deltoid depan. Secondary muscles engaged include Paha belakang, Triseps kepala lateral, Perut atas.

What equipment do I need for Thruster (Dumbel)?

Thruster (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Thruster (Dumbel) with correct form?

1. Tahan dumbel di bahu 2. Lakukan squat ke kedalaman 3. Dorong ke atas secara eksplosif 4. Dorong dumbel ke atas kepala 5. Kunci di atas

Is Thruster (Dumbel) a full body exercise?

Yes, Thruster (Dumbel) is categorized under Full Body in the Fitnotes X exercise library. Browse more full body exercises at https://fitnotesx.com/id/exercises/?cat=Full%20Body.

Thruster (Dumbel)

Dumbbell squat to press combination.

Technique

Tahan dumbel di bahu
Lakukan squat ke kedalaman
Dorong ke atas secara eksplosif
Dorong dumbel ke atas kepala
Kunci di atas
Turunkan ke bahu dan descend
Fluid terus-menerus gerakan

Download App