What muscles does T-Bar Row work?

T-Bar Row primarily works the Punggung tengah, Latissimus atas. Secondary muscles engaged include Latissimus bawah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Punggung bawah.

What equipment do I need for T-Bar Row?

T-Bar Row uses Barbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform T-Bar Row with correct form?

1. Straddle T-palang atau landmine setup 2. Genggam pegangan dengan kedua tangan 3. Engsel di pinggul, punggung rata 4. Tarik beban ke arah dada 5. Peras tulang belikat di atas

Is T-Bar Row a back exercise?

Yes, T-Bar Row is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

T-Bar Row

Rowing using T-bar machine or landmine setup.

Teknik

Straddle T-palang atau landmine setup
Genggam pegangan dengan kedua tangan
Engsel di pinggul, punggung rata
Tarik beban ke arah dada
Peras tulang belikat di atas
Turunkan dengan kontrol
Jaga core tetap kencang

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