What muscles does Seluncur Es Kecepatan work?

Seluncur Es Kecepatan primarily works the Paha depan, Bokong, Paha belakang, Adduktor. Secondary muscles engaged include Betis, Abduktor, Punggung bawah, Perut atas.

What equipment do I need for Seluncur Es Kecepatan?

Seluncur Es Kecepatan uses Tanpa alat. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Seluncur Es Kecepatan with correct form?

1. Kuasai rendah skating posisi 2. Kembangkan powerful push-off 3. Latih crossover teknik 4. Tingkatkan corner kecepatan 5. Latih lengan ayunan ritme

Is Seluncur Es Kecepatan a sports exercise?

Yes, Seluncur Es Kecepatan is categorized under Sports in the FitNotes X exercise library. Browse more sports exercises at https://fitnotesx.com/id/exercises/?cat=Sports.

Seluncur Es Kecepatan

Ice racing sport for speed over various distances.

Teknik

Kuasai rendah skating posisi
Kembangkan powerful push-off
Latih crossover teknik
Tingkatkan corner kecepatan
Latih lengan ayunan ritme
Bangun anaerobic capacity
Latih mulai explosiveness

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