What muscles does Skull Crusher (EZ Bar) work?

Skull Crusher (EZ Bar) primarily works the Triseps kepala lateral, Triseps kepala panjang. Secondary muscles engaged include Triseps kepala medial.

What equipment do I need for Skull Crusher (EZ Bar)?

Skull Crusher (EZ Bar) uses Barbel EZ. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Skull Crusher (EZ Bar) with correct form?

1. Berbaring di bangku datar 2. Genggam EZ palang pada miring bagian 3. lengan diluruskan di atas dada 4. Turunkan palang ke arah forehead 5. Jaga lengan atas vertikal

Is Skull Crusher (EZ Bar) a triceps exercise?

Yes, Skull Crusher (EZ Bar) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/id/exercises/?cat=Triceps.

Skull Crusher (EZ Bar)

Lying tricep extension with EZ bar for wrist comfort.

Teknik

Berbaring di bangku datar
Genggam EZ palang pada miring bagian
lengan diluruskan di atas dada
Turunkan palang ke arah forehead
Jaga lengan atas vertikal
Luruskan ke belakang ke kunci penuh
lebih mudah pada pergelangan tangan daripada lurus palang

Unduh aplikasi