What muscles does Reverse Lunge (Dumbel) work?

Reverse Lunge (Dumbel) primarily works the Paha depan, Bokong. Secondary muscles engaged include Paha belakang, Adduktor.

What equipment do I need for Reverse Lunge (Dumbel)?

Reverse Lunge (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Reverse Lunge (Dumbel) with correct form?

1. Tahan dumbel di sisi tubuh 2. Langkah ke belakang ke dalam lunge 3. Turunkan hingga ke belakang lutut dekat lantai 4. depan lutut stays di atas pergelangan kaki 5. Dorong ke belakang ke berdiri

Is Reverse Lunge (Dumbel) a legs exercise?

Yes, Reverse Lunge (Dumbel) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Reverse Lunge (Dumbel)

Lunge stepping backward instead of forward.

Teknik

Tahan dumbel di sisi tubuh
Langkah ke belakang ke dalam lunge
Turunkan hingga ke belakang lutut dekat lantai
depan lutut stays di atas pergelangan kaki
Dorong ke belakang ke berdiri
lebih mudah pada lutut daripada ke depan lunge
Ganti kaki

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