What muscles does Rear Delt Fly (Kabel) work?

Rear Delt Fly (Kabel) primarily works the Deltoid belakang. Secondary muscles engaged include Trapezius, Otot teres, Punggung tengah.

What equipment do I need for Rear Delt Fly (Kabel)?

Rear Delt Fly (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rear Delt Fly (Kabel) with correct form?

1. Atur kabel di bahu tinggi 2. silang kabel dan genggaman berlawanan pegangan 3. Tarik lengan ke belakang dan ke luar ke sisi tubuh 4. Peras deltoid belakang di kontraksi 5. Kembali dengan kontrol

Is Rear Delt Fly (Kabel) a shoulders exercise?

Yes, Rear Delt Fly (Kabel) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Rear Delt Fly (Kabel)

Cable fly targeting rear deltoids.

Teknik

Atur kabel di bahu tinggi
silang kabel dan genggaman berlawanan pegangan
Tarik lengan ke belakang dan ke luar ke sisi tubuh
Peras deltoid belakang di kontraksi
Kembali dengan kontrol
Jaga ringan siku tekuk
Jangan biarkan bahu gulung ke depan

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