What muscles does Parkour (Olahraga) work?

Parkour (Olahraga) primarily works the Paha depan, Bokong, Latissimus atas, Perut atas. Secondary muscles engaged include Paha belakang, Betis, Lengan bawah, Deltoid depan, Triseps kepala panjang.

What equipment do I need for Parkour (Olahraga)?

Parkour (Olahraga) uses Tanpa alat. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Parkour (Olahraga) with correct form?

1. Kuasai presisi melompat 2. Kembangkan vaulting teknik 3. Latih memanjat efisiensi 4. Tingkatkan landing absorption 5. Latih flow dan gerakan

Is Parkour (Olahraga) a sports exercise?

Yes, Parkour (Olahraga) is categorized under Sports in the Fitnotes X exercise library. Browse more sports exercises at https://fitnotesx.com/id/exercises/?cat=Sports.

Parkour (Olahraga)

Movement discipline navigating obstacles efficiently.

Teknik

Kuasai presisi melompat
Kembangkan vaulting teknik
Latih memanjat efisiensi
Tingkatkan landing absorption
Latih flow dan gerakan
Bangun kekuatan genggaman
Latih risk assessment

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